Summersdale Publishers The Little Box Of Mindful Meditations : 52 Cards With Simple Steps To Calm Your Mind

A deck of 52 beautiful cards featuring mini meditations you can fit into your busy day, inspiring affirmations to repeat aloud, and soothing quotations from wise souls.The box also includes a booklet on mindfulness and a stand for displaying the cards. You don't need long hours of silence to feel the benefits of mindful meditation.There are so many little moments throughout the day when you can pause, be present and find peace within.Whether your goal is to dial down your stress levels or refresh your outlook on life, the journey begins with this box. Alongside a pocket-sized booklet covering the essentials of mindfulness and mindful meditation, this box contains a set of 52 beautifully designed cards, each with a brief meditation on one side and either a calming affirmation or a wise quotation on the reverse. Each card can be displayed individually using the wooden stand, allowing you to bring tranquil inspiration to any shelf, windowsill, desk or side table. This is the perfect gift for anyone looking to bring a sense of peacefulness and presence into their daily lives. - The box includes 52 individual cards, a 16-page booklet and a high-quality wooden stand - Choose to display a mindful meditation, a soothing affirmation or an inspiring quote - Beautifully presented and featuring bespoke card designs