
🤑 All the best deals in one site 🤑
Overview
'Essential strategies for turning life's challenges into opportunities for growth' - Carol Dweck, author of Mindset. Do you dread the clocks changing, and struggle to feel positive in winter?Nobody can change grey skies and drizzly weather, but Dr Kari Leibowitz's groundbreaking How to Winter will help you dramatically shift how you feel about the darkest and coldest of the seasons.Leibowitz is the world's foremost winter psychology mindset expert, and in How to Winter she sets out evidence-based strategies to help you learn not only to accept the chillier months, but even to embrace them. Drawing on her extensive PhD research, and insight from cultures around the world, Leibowitz offers practical, easy-to-follow advice for transforming your experience of wintertime.What's more, she sets out how techniques used for shifting our mindsets around winter can also be used to cope with times of emotional difficulty. Whether you suffer from Seasonal Affective Disorder, or simply find yourself in an annual slump, How to Winter will help you learn to thrive in cold, dark or difficult times. 'The perfect mix of science, story-telling, and practical advice' – Kelly McGonigal, author of The Willpower Instinct
Status | Price | Shop | |||
---|---|---|---|---|---|
![]() |
Pan Macmillan The Winter Soldier | ✔ Check At Store | £9.19 |
Whsmith.co.uk
|
See It |
![]() |
Pan Macmillan The Winter Rose : Heartwarming Historical Fiction | ✔ Check At Store | £8.27 |
Whsmith.co.uk
|
See It |
![]() |
Pan Macmillan The Winter Children : The Perfect Mystery To Cosy Up With | ✔ Check At Store | £8.27 |
Whsmith.co.uk
|
See It |
![]() |
Pan Macmillan The Winter Plain | ✔ Check At Store | £13.79 |
Whsmith.co.uk
|
See It |
![]() |
Pan Macmillan Winter Garden : From The Multimillion Copy selling Author Of The Women, The Four Winds And The Nightingale | ✔ Check At Store | £9.19 |
Whsmith.co.uk
|
See It |
![]() |
Pan Macmillan The Winter Of Second Chances | ✔ Check At Store | £8.27 |
Whsmith.co.uk
|
See It |
![]() |
Pan Macmillan How To Winter : Harnessing Your Mindset To Thrive In Cold, Dark Or Difficult Times | ✔ Check At Store | £17.47 |
Whsmith.co.uk
|
See It |
![]() |
Pan Macmillan Winter In Madrid | ✔ Check At Store | £10.11 |
Whsmith.co.uk
|
See It |