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Octopus Publishing Group The Little Book Of Self-Care : 30 Practices To Soothe The Body, Mind And Soul

£8.27
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Overview

Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety.Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind. With a beautiful new cover, Suzy offers 30 self-care practices for the reader to choose from depending on what they need.Chapters include practices for:- Rest & relaxation- Energy boosters- Mind management- Emotional first aid

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