Quarto Publishing PLC Practical Chakras : Unlock Your Energy For Holistic Wellbeing

Unblock and unlock your energetic power with this practical guide to chakra healing for beginners. Discover the powerful benefits of reiki and energy healing with this beautiful, accessible guide to over 40 simple chakra-balancing rituals.Drawing on breathwork, crystal healing, herbalism, mudras, meditations, and affirmations, Practical Chakras will teach you how to work with your natural energies so that you can flow and thrive every day. Whether you want to identify and heal energetic blockages or explore the unique themes behind each of the seven chakras, this book has everything you need to enhance your wellbeing practice. With healing and uplifting rituals for everyday occasions discover rituals such as:Soothing an anxious start somatic ritual (for the root chakra)Creative block release ritual (for the sacral chakra)Heart connection balm recipe (for the heart chakra)Self-esteem boosting celebration jar (for the solar plexus chakra)Release the pain of the past ritual (for the throat chakra)Intuition boosting meditation (for the third eye chakra)Crown chakra essential oils blend (for the crown chakra)Embrace and channel your energy for every occasion through the healing art of energy work. If you like this book, you will also be interested in Practical Crystals and Practical Symbols.